tcsn00per's Journal, 21 September 2010

187.2 lb Lost so far: 10.8 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

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842 kcal

Fat: 26.67g | Prot: 47.73g | Carb: 107.02g.   Breakfast: Coffee, Toasted White Bread, Banana, Hard-Boiled Egg. Lunch: Diet Pepsi (20 oz Bottle), Saltine Crackers, Cottage Cheese (Low Fat, 1% Milkfat, Lactose Reduced). Dinner: Banana, Baby Carrots, Cooked Broccoli (from Fresh, Fat Not Added in Cooking). more...

2817 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 5 minutes, Desk Work - 9 hours and 55 minutes, Sleeping - 7 hours, Sitting - 6 hours, Driving - 1 hour. more...