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早 饅頭夾蛋 咖啡
午 饅頭夾蛋
晚 牛奶 點心麵
宵夜 酸菜白肉 只有酸菜
重訓✅💩✅運動✅
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106.0 lb
Lost so far: 0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2020:
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838 kcal
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Fat: 17.28g | Prot: 34.89g | Carb: 143.24g.
Breakfast: 拿鐵咖啡, 黑糖饅頭, 荷包蛋. Lunch: 荷包蛋, 黑糖饅頭. more...
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gaining 7.7 lb a week
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