Weigh In record (no journal entry) for 25 February 2020
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175.3 lb
Lost so far: 45.2 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2020:
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803 kcal
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Fat: 37.99g | Prot: 85.09g | Carb: 31.08g.
Lunch: 7-11 醬油膏, 真好家 芝麻香油, 全家 中杯冰美式咖啡, 滷蛋, 地瓜葉, 中華 油豆腐, 豬里肉（柳肉，瘦肉）. Dinner: 油菜, 蒸蛋, 杏鲍菇, 洋蔥, 鯛魚. more...
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gaining 2.6 lb a week
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