Weigh In record (no journal entry) for 24 February 2020
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227.4 lb
Lost so far: 17.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2020:
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887 kcal
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Fat: 64.42g | Prot: 43.58g | Carb: 41.14g.
Breakfast: Avocado, Egg (Whole) . Second Breakfast: Almonds . Lunch: Driscoll's Blackberries, Greek Yogurt. Dinner: Kraft Natural Shredded Mozzarella & Cheddar Pizza Cheese, Cooked Spaghetti Squash, Borden Shredded Gouda Cheese, Cooked Spaghetti Squash. more...
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losing 2.8 lb a week
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