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At 7:30 am
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161.0 lb
Lost so far: 23.4 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2020:
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1010 kcal
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Fat: 27.00g | Prot: 41.00g | Carb: 149.00g.
Breakfast: Ensure Balanced Nutrition Shake - Homemade Vanilla, HEB Oatmeal Digestive . Lunch: Ensure Balanced Nutrition Shake - Homemade Vanilla. Dinner: Great Value Low Fat Small Curd Cottage Cheese, Ensure Balanced Nutrition Shake - Homemade Vanilla. Snacks/Other: Optimum Nutrition Flaxseed Oil Softgels. more...
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losing 12.6 lb a week
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