|
140/89
|
348.0 lb
Lost so far: 20.0 lb.
Still to go: 98.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 February 2020:
|
1391 kcal
|
Fat: 77.90g | Prot: 86.03g | Carb: 90.30g.
Breakfast: Sour Dough Bread, Butter, Ensure Plant-Based Protein Nutrition Shake. Lunch: Guacamole with Tomatoes, Meatless Quesadilla with Cheese. Dinner: White Rice, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Brie Cheese. more...
|
losing 9.3 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Moriven's weight history
|