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FBS 5.3
1 5.4
2 5.2
3
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176.0 lb
Lost so far: 34.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2020:
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1152 kcal
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Fat: 70.26g | Prot: 25.07g | Carb: 59.09g.
Breakfast: PVL MCT Oil, Lactantia Whipping Cream 35%, Coffee. Lunch: Butter , Ecoideas Organic Konjac Noodles, Euro Good Cabbage Soup. Dinner: Mashed Cauliflower, Shrimp Spring Roll. Snacks/Other: Red Table Wine , Shrimp Tempura, Guacamole with Tomatoes and Chili Peppers, Hardbite Beet Chips , Lime Juice . more...
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steady weight
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