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Oh swell. At least back to where I was but not as far as I was a week ago at 81.7.
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180.6 lb
Lost so far: 5.5 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2020:
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1399 kcal
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Fat: 56.44g | Prot: 62.39g | Carb: 52.52g.
Lunch: Chicken Breast, Avocado, SunRice Sour Cream & Chives Thin Rice Cakes. Dinner: Caesar Salad with Chicken. Snacks/Other: Red Table Wine, Red Table Wine . more...
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losing 4.6 lb a week
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