Weigh In record (no journal entry) for 25 February 2020
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172.2 lb
Lost so far: 22.9 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2020:
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1549 kcal
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Fat: 54.62g | Prot: 81.75g | Carb: 181.66g.
Breakfast: Bega Crunchy Peanut Butter, Twinings Pure Green Tea, Toasted White Bread, Flora Original. Lunch: Grilled Ham, Cheese and Tomato Panini. Dinner: Twinings Pure Green Tea, Coles Spaghetti Bolognese. Snacks/Other: Uncle Tobys Strawberry Yoghurt Muesli Bar, Danone YoPRO Mango Yoghurt, Danone YoPRO Passionfruit Yoghurt, Kellogg's Nutri-Grain Bar. more...
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gaining 7.7 lb a week
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