Weigh In record (no journal entry) for 25 February 2020
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144.6 lb
Lost so far: 17.2 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2020:
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467 kcal
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Fat: 21.88g | Prot: 21.19g | Carb: 20.74g.
Breakfast: Coffee, Western Star Thickened Cream, Black Tea. Lunch: Steggles Chicken Strips Southern Style, Coca-Cola Diet Coca-Cola (600ml). more...
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gaining 1.5 lb a week
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ambyhills's weight history
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