Weigh In record (no journal entry) for 24 February 2020
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131.0 lb
Lost so far: 11.2 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2020:
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1358 kcal
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Fat: 71.67g | Prot: 40.43g | Carb: 134.32g.
Breakfast: Leblebi, Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Ülker Bitter Çikolata %85. Lunch: Doygun Çok Tahıllı Ekmek, Tarabya Dilimli Kaşar, Tereyağı, Aknaz Burger Peynir, Yumurta. Dinner: Calve Acı Sos, McDonald's Köfte Burger, Calve Hardal, McDonald's Çıtır Soğan (10'Lu), Calve Mayonez, McDonald's Patates Kızartması (Orta). more...
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1806 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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