Weigh In record (no journal entry) for 24 February 2020
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194.0 lb
Lost so far: 1.8 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2020:
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1264 kcal
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Fat: 35.01g | Prot: 152.78g | Carb: 81.86g.
Lunch: Clara de Ovo, Tio João Arroz Integral Cozido. Dinner: Sadia Sobrecoxa, Tio João Arroz Integral Cozido. Snacks/Other: Santa Helena Paçoquita Diet (22g), BRN Foods Isoprotein Foods, NewNutrition Glutamine. more...
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gaining 3.1 lb a week
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allan felip's weight history
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