Weigh In record (no journal entry) for 24 February 2020
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190.6 lb
Lost so far: 30.0 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2020:
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1084 kcal
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Fat: 54.91g | Prot: 75.45g | Carb: 79.01g.
Breakfast: Minced Garlic, Birds Eye Steamfresh Asparagus Spears, Stouffer's Lasagna with Meat & Sauce, I Can't Believe It's Not Butter! Original Stick, Cooked Green String Beans (from Frozen). Lunch: Tillamook Oregon Marionberry Lowfat Greek Yogurt, Walnuts, 365 Chia Seed, Blueberries , Blackberries , Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Mangos , Utz Hot & Spicy Pork Rinds, Olly Purely Probiotic, Nature's Bounty Hair, Skin, & Nails Gummies, Vitafusion Women's Daily Multivitamin. more...
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losing 4.2 lb a week
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