Weigh In record (no journal entry) for 24 February 2020
|
165.8 lb
Lost so far: 18.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 February 2020:
|
1021 kcal
|
Fat: 31.47g | Prot: 59.45g | Carb: 135.06g.
Breakfast: BariWise Chocolate Peanut Crispy Protein Bar. Lunch: Gatorade Thirst Quencher Orange , Elevation Cranberry Almond Bar. Dinner: Vegetable Oil, Piccadilly Yellow Squash & Zucchini, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted) , Specially Selected Naan Garlic Flatbread. Snacks/Other: Granny Smith Apples. more...
|
losing 4.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sunnybutterfly's weight history
|