Weigh In record (no journal entry) for 21 September 2010
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115.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2010:
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1308 kcal
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Fat: 20.66g | Prot: 52.61g | Carb: 231.94g.
Breakfast: Original English Muffins, Red Delicious Apples. Lunch: Spaghetti, Raspberries, Baby-cut California Carrots, Thin Sliced Turkey, Oatmeal. Dinner: Refried Beans (Canned), Flour Tortilla. Snacks/Other: Red Delicious Apples. more...
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2231 kcal
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Activities & Exercise:
Sitting - 2 hours, Driving - 10 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, stairmaster - 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Sleeping - 6 hours, Resting - 7 hours and 37 minutes, Running - 6/mph - 23 minutes, Walking (slow) - 2/mph - 7 hours. more...
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losing 2.3 lb a week
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