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I had breakfast before this weigh in! Also I’m on my period and think I’m retaining a lot of water. Also breakfast was an american cheese and egg sandwich followed by a doughnut.
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123.0 lb
Lost so far: 15.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2020:
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1169 kcal
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Fat: 59.87g | Prot: 71.68g | Carb: 89.98g.
Breakfast: Trader Joe's Crunchy Curls, Sugared or Glazed Doughnuts , Trader Joe's Organic American Cheese, Butter, Sunny Farms Jumbo Egg, Trader Joe's Light Whipped Cream Cheese, Trader Joe's Sprouted Wheat Sourdough Bread. Lunch: Hard Parmesan Cheese, Broccoli , Trader Joe's Mashed Potatoes, Beef Shank Crosscuts (Trimmed to 1/4" Fat, Choice Grade) . Dinner: Sweetgreen Shredded Cabbage , Kelp Seaweed , Wild Rice (Cooked) , Chicken Breast, Mishima Aji Nori Furikake, Sweetgreen Shredded Kale, Sweetgreen Spicy Cashew Dressing, Sweet Potato , Sun Luck Toasted Sesame Seeds. more...
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1369 kcal
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Activities & Exercise:
Resting - 17 hours and 36 minutes, Sleeping - 6 hours and 24 minutes. more...
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gaining 0.4 lb a week
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