Weigh In record (no journal entry) for 06 April 2013
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196.9 lb
Lost so far: 14.8 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2013:
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1137 kcal
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Fat: 29.42g | Prot: 60.98g | Carb: 96.29g.
Breakfast: Be light Holländer, Geflügel Salami Grüner Pfeffer, Knusperbrot. Lunch: Miracel Whip balance, Kartoffel, Geflügel Salami Grüner Pfeffer, Vollkorn Toast. Dinner: grüner Spargel, Lachs, Kartoffel. Snacks/Other: Roter Tafelwein, Cola Zero, Mineralwasser, Riegelein, Prosecco. more...
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2766 kcal
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Activities & Exercise:
Sitting - 10 hours, Shopping - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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