Weigh In record (no journal entry) for 23 February 2020
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145.5 lb
Lost so far: 2.2 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2020:
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1474 kcal
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Fat: 40.95g | Prot: 61.30g | Carb: 213.43g.
Breakfast: Regimel Mermelada de Frutilla, Great Value Mantequilla de Maní Crunchy, Castaño Pan de Molde Integral Light, Lider Granola, Minuto Verde Frutillas Congeladas, Danone Yogurt Light Natural Endulzado. Lunch: Tomates, Arroz Blanco, Muslo de Pollo (sin Comer la Piel), Zapallo Italiano. Dinner: Huevo (Entero), Hallulla, Hallulla. Snacks/Other: Lagos Del Sur Alfajor, Lider Cacao Amargo en Polvo, Mi Tierra Semillas de Chia, Colun Leche Semi Descremada sin Lactosa . more...
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losing 3.1 lb a week
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