Weigh In record (no journal entry) for 24 February 2020
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170.4 lb
Lost so far: 32.4 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2020:
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934 kcal
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Fat: 54.02g | Prot: 55.89g | Carb: 53.67g.
Breakfast: Gamesa Barras de Coco, Carnation Leche Evaporada, Café, Galletas de Mantequilla, Huevo, Chimex Jamón de Pavo Tradicional. Lunch: Coca-Cola Coca-Cola sin Azucar, Verduras al Vapor, Carne de Res Molida (Magra 80% / 20% de Grasa). Dinner: Tortilla Integral, Carne de Res Molida (Magra 80% / 20% de Grasa), Pechuga de Pollo a la Plancha. more...
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losing 0.7 lb a week
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