Weigh In record (no journal entry) for 24 February 2020
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136.2 lb
Lost so far: 1.1 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2020:
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2114 kcal
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Fat: 97.24g | Prot: 104.37g | Carb: 211.13g.
Breakfast: Tortita de Avena, Panqueques de Arándanos, Agave, Frutillas. Lunch: Tomates Cherry, Tuco, Vegetalex Hamburguesa de Soja Tradicional, Arroz Integral, La Serenísima Queso en Fetas Danbo. Dinner: Mayonesa, Vegetalex Hamburguesa de Soja Tradicional, Queso Fresco, Tomates Cherry. Snacks/Other: Frutillas, Sturla Semilla de Girasol. more...
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1606 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 10 hours. more...
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losing 0.6 lb a week
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