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I hit my goal of 4.8 lb lost this week.
There is an athlete that I buried alive under all this fat, and I just started to see him again yesterday.
Now for the next few weeks I’m dropping my “goal” to 3 lb a week. I feel like I’m more focused and driven but I always feel that way on weigh in day 😂. Good luck everyone keep dropping
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320.0 lb
Lost so far: 37.5 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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losing 2.0 lb a week
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