dracu666's Journal, 24 February 2020

160.9 lb Lost so far: 44.1 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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639 kcal

Fat: 21.89g | Prot: 34.79g | Carb: 44.61g.   Snacks/Other: Optimum Nutrition 100% Gold Standard Whey Protein, Feta Cheese, Tesco Pitted Kalamata Olives in Brine, Greene King IPA, Tesco Mushroom Antipasti, Tangerines (Mandarin Oranges), Harvest Morn Benefit Apple & Sultana. more...

1932 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...