Weigh In record (no journal entry) for 24 February 2020
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146.1 lb
Lost so far: 26.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2020:
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1138 kcal
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Fat: 60.23g | Prot: 61.91g | Carb: 92.67g.
Breakfast: Tea with Skimmed Milk, Duerr's Duerr's Seville Orange Thick Cut Marmalade, Clover Clover Clover Spread, Soft Boiled Egg, Toasted Whole Wheat Bread, Grapefruit (Pink and Red). Lunch: Feta Cheese , Tesco Pumpkin Seeds, Red Raspberries, Total Greek Yoghurt, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Tesco Blueberries, Baby Spinach, Curly Leaf Kale, Baby Plum Tomatoes, Cucumber (with Peel), Rocket, Celery, Beetroot (Drained, Cooked, Boiled), Caesar Dressing. Dinner: Spinach , Bulgur (Fat Not Added in Cooking), Asda Hot Smoked Scottish Salmon with Thai Marinade. more...
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2121 kcal
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Activities & Exercise:
Pilates - 45 minutes, Cross Training - 10 minutes, Driving - 20 minutes, Desk Work - 9 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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