bandinferno's Journal, 24 February 2020

182.1 lb Lost so far: 20.1 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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2468 kcal

Fat: 93.67g | Prot: 153.12g | Carb: 247.29g.   Breakfast: 7-11 美式咖啡, Myprotein 乳清蛋白（英式奶茶）. Lunch: 豆干, 雞胗, 甜不辣, 米血糕, 7-11 茶葉蛋, 7-11 紅燒牛肉麵. Dinner: 全家 三星蔥抓餅, 全家 糖燻野郎炙燒牛. Snacks/Other: 樂事 (Lay's) 瑞士香濃起司味洋芋片. more...

347 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...