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14.6% grasa
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166.7 lb
Lost so far: 5.3 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2020:
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2449 kcal
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Fat: 126.54g | Prot: 113.33g | Carb: 217.12g.
Breakfast: Great Value Crunchy Peanut Butter, GEA Magnesio, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Pure D-Alpha e-400IU, Colun Yoghurt Batido Natural Light, Colun Queso Mozzarella, Nature Valley Protein Chewy Bar. Lunch: Huevo Revuelto, Jumbo Palmitos, Marco Polo Maní con Pasas, Milka Leger Combinado, Soprole Protein + Natural, Gottena Schoko Tatzen. Dinner: Soprole Uno al Día, Quillayes Yoghurt Premium Griego Natural Azucarado, Quaker Avena Instantánea, Plátano. Snacks/Other: Soprole Protein + Natural, Milka Leger Combinado. more...
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steady weight
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