Weigh In record (no journal entry) for 24 February 2020
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193.6 lb
Lost so far: 9.0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2020:
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1654 kcal
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Fat: 58.58g | Prot: 60.16g | Carb: 228.24g.
Breakfast: Starbucks Classic Coffee Cake, McDonald's Caramel Mocha (Small). Lunch: Pulled Pork, Brown Rice, Sunkist Orange Soda (Bottle). more...
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losing 2.8 lb a week
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