Weigh In record (no journal entry) for 24 February 2020
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208.6 lb
Lost so far: 24.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2020:
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2321 kcal
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Fat: 112.54g | Prot: 151.44g | Carb: 172.42g.
Breakfast: Clemente Jacques Mermelada de Fresa, Bimbo Pan Integral (60g), Tortilla de Huevos o Huevos Revueltos con Queso, San Rafael Jamón de Pavo Real, Tortilla de Maíz. Lunch: Zanahoria, Coliflor, Brócoli, Patatas Cocidas, Milanesa de Res. Dinner: Salsa Pico de Gallo, Milanesa Empanizada. more...
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losing 0.5 lb a week
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