Weigh In record (no journal entry) for 24 February 2020
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228.6 lb
Lost so far: 18.4 lb.
Still to go: 18.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 24 February 2020:
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1398 kcal
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Fat: 68.23g | Prot: 89.44g | Carb: 100.66g.
Breakfast: Great Value Jumbo White Eggs, Pepperidge Farm Jewish Rye Bread - Seeded, Butter, Green Mountain Coffee Breakfast Blend K-Cup, Coffee-Mate Original Liquid Coffee Creamer. Lunch: DiGiorno Shredded Three Cheese, Skinnygirl Poppyseed Salad Dressing, Oscar Mayer Real Bacon Bits, Ortega Tortilla Strips, Lettuce. Dinner: Great Value White Cheese Mexican Style Queso Dip, Flour Tortillas, Pollo Adobe (El Patron)(not including,beans,rice or tortillas). Snacks/Other: Weight Watchers Chocolate Caramel Mini Bars. more...
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2609 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Showering - 5 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours. more...
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gaining 0.9 lb a week
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