Weigh In record (no journal entry) for 24 February 2020
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166.6 lb
Lost so far: 58.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2020:
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1989 kcal
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Fat: 78.65g | Prot: 67.61g | Carb: 264.21g.
Breakfast: Kellogg's Barre Nutrigrain - Pommes et Cannelle, Regular Coffee (Medium), Nature Valley Sweet & Salty Nut Bars - Peanut. Lunch: No Name Thin Processed Cheese Slice, Sliced Ham (Regular, Approx. 11% Fat), Toasted 100% Whole Wheat Bread. Dinner: Green String Beans, Great Value Original Wieners, Dempster's 100% Whole Wheat Bread. Snacks/Other: Farmers Market Mcintosh Apples, Mixed Nuts, Baby Carrots, Regular Coffee (Medium), Nature Valley Sweet & Salty Nut Bars - Peanut, No Name Crispy Rice Marshmallow Squares. more...
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losing 2.8 lb a week
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