Weigh In record (no journal entry) for 24 February 2020
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181.6 lb
Lost so far: 22.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2020:
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505 kcal
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Fat: 18.00g | Prot: 19.50g | Carb: 65.00g.
Breakfast: Simply Nature Original Soymilk, Simply Nature Chia Seeds, Nature's Earthly Choice Superfood Blend, Bob's Red Mill Quick Cooking Steel Cut Oats, Millville Quick Oats. more...
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gaining 18.2 lb a week
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