Weigh In record (no journal entry) for 06 April 2013
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122.4 lb
Lost so far: 3.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2013:
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1191 kcal
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Fat: 49.41g | Prot: 41.94g | Carb: 113.22g.
Breakfast: Goat Cheese, Whole Wheat Crackers (Low Salt). Lunch: Gingersnaps, Pumpkin Pie, Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce), Korean Teriyaki Stir Fry Sauce, Fried Battered Scallops, Sushi with Vegetables and Seafood, Mayonnaise. Dinner: Whole Wheat Pita Bread, Cheddar Cheese , Whiskey. Snacks/Other: Coronita Extra. more...
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1965 kcal
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Activities & Exercise:
Spinning - 1 hour, Fx - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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