Weigh In record (no journal entry) for 20 September 2010
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165.0 lb
Lost so far: 7.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2010:
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1402 kcal
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Fat: 26.38g | Prot: 60.76g | Carb: 240.85g.
Breakfast: Granny Smith Apple, Plums, 100% Whole Grain Oats, Granulated Sugar. Lunch: Sugar Free In an Instant Iced Tea Drink Mix, Light Fat Free Strawberry Yogurt, All Natural Multigrain 100% Whole Grain bread, FRENCHS HONEY MUSTARD 12.00 FO, 2% Milk American Cheese Singles, Premium Honey Smoked Turkey Breast. Dinner: Reduced Fat Creamy Peanut Butter, Whole Grain 100% Wheat Mini Bagels, boiled potatoes, green beans, tilapia. more...
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2138 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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riddick187's weight history
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