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j-mar
Journal
24 Feb 20
j-mar's Journal, 24 February 2020
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Weigh In record (no journal entry) for 24 February 2020
183.0 lb
Lost so far:
18.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 February 2020:
1780 kcal
Fat: 94.00g | Prot: 61.75g | Carb: 173.00g.
Lunch:
Applebee's Crunchy Onion Rings (Side), Applebee's Brew Pub Pretzels & Beer Cheese Dip, Applebee's Boneless Buffalo Wings - Classic.
Snacks/Other:
Girl Scout Cookies Caramel DeLites, Girl Scout Cookies Thin Mints.
more...
2586 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 37 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours.
more...
gaining 5.6 lb a week
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