Weigh In record (no journal entry) for 24 February 2020
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173.3 lb
Lost so far: 76.7 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2020:
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1215 kcal
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Fat: 24.93g | Prot: 99.89g | Carb: 160.88g.
Breakfast: Honey , Nature's Path Organic Mesa Sunrise Cereal, Almond Milk, Plain Yogurt (Lowfat) . Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fresh & Easy Teriyaki Chicken Breast Pieces, Beets. Dinner: Sweet Potato, Boar's Head Pastrami Seasoned Turkey Breast, Shadybrook Farms Ground Turkey 93/7, Acorn Winter Squash, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Extra Virgin Olive Oil. Snacks/Other: Apples. more...
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losing 1.5 lb a week
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