Weigh In record (no journal entry) for 24 February 2020
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214.8 lb
Lost so far: 19.8 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2020:
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1481 kcal
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Fat: 22.20g | Prot: 60.37g | Carb: 259.49g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (43g). Lunch: New chili. Dinner: Young Green Onions, Chikara Udon Chicken Flavor. Snacks/Other: Bananas, Odell India Pale Ale, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Sugar, Coffee, Caribou Coffee Mocha (Small). more...
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losing 2.8 lb a week
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