Weigh In record (no journal entry) for 24 February 2020
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292.8 lb
Lost so far: 9.6 lb.
Still to go: 95.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2020:
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1795 kcal
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Fat: 74.55g | Prot: 80.35g | Carb: 217.74g.
Breakfast: Granulated Sugar , 1% Fat Milk, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Nature Valley Protein Peanut Almond & Dark Chocolate. Dinner: Cabbage Salad or Coleslaw with Dressing, Pork Loin (Whole, Lean Only) , 1% Fat Milk, 7-Eleven Slurpee (Medium). Snacks/Other: Liberte Mediterranee Black Cherry, Nature Valley Protein Peanut Almond & Dark Chocolate. more...
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gaining 2.8 lb a week
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