Weigh In record (no journal entry) for 24 February 2020
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145.5 lb
Lost so far: 0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2020:
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1825 kcal
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Fat: 64.70g | Prot: 79.41g | Carb: 234.55g.
Breakfast: Great Value Light Brown Sugar, Coffee with Cream and Sugar, Great Value Skim Milk, Quaker Steel Cut Oatmeal. Lunch: Pears , Hillshire Farm Oven Roasted Turkey Breast, Kraft Lite Raspberry Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Whole Wheat Bread. Dinner: Vegetable Beef Soup (Home Recipe), Toasted Whole Wheat Bread, Land O'Lakes Spreadable Butter with Canola Oil. Snacks/Other: Nestle Vanilla Caramel Ice Cream Drumstick, Chobani Greek Yogurt Pineapple on The Bottom, Mission Restaurant Style Tortilla Chips, Chobani Greek Yogurt Pineapple on The Bottom. more...
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2304 kcal
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Activities & Exercise:
Water Aerobics - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 8 hours. more...
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gaining 1.2 lb a week
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