teamblock's Journal, 05 April 2013

130.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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2080 kcal

Fat: 58.37g | Prot: 70.73g | Carb: 297.85g.   Breakfast: Nonfat Iced Latte (Grande), Fruit Smoothie (made with Fruit or Fruit Juice only). Lunch: Coco-Cola Classic (12 oz), Cheeseburger with Onion and Spread, French Fries. Dinner: Fresh & Easy Bulgogi Seasoned Korean Inspired Beef, White Rice. Snacks/Other: Red Table Wine, Skittles. more...

1653 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...