Weigh In record (no journal entry) for 24 February 2020
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275.0 lb
Lost so far: 5.0 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2020:
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2032 kcal
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Fat: 84.04g | Prot: 67.75g | Carb: 257.81g.
Breakfast: Coffee with Cream and Sugar, Strawberries , Egg, Dole Baby Banana, Vanilla Extract (Imitation, Alcohol) , Maple Grove Farms Pure Maple Syrup, Kirkland Signature 2% Reduced Fat Milk, Cinnamon , truRoots Organic Quinoa, Yoplait Original 99% Fat Free Yogurt - Mountain Blueberry. Lunch: Yoplait Oui French Style Yogurt - Black Cherry, Hillshire Farm Lower Sodium Honey Roasted Turkey Breast, David Seeds Roasted & Salted Sunflower Kernels, Ocean Spray Craisins Cherry Juice Infused, Hidden Valley Cucumber Ranch Dressing , Taylor Farms Sweet Kale Chopped Salad (Salad Only). Dinner: Land O'Lakes Sliced American Cheese, Dunkin' Donuts English Muffin, Dunkin' Donuts Sausage Patty, Dunkin' Donuts Iced Coffee with Cream & Sugar. Snacks/Other: Hershey's Symphony Creamy Milk Chocolate, Clementines , Thomas' Pick Me Ups. more...
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losing 1.6 lb a week
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