Weigh In record (no journal entry) for 24 February 2020
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241.2 lb
Lost so far: 65.6 lb.
Still to go: 66.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2020:
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583 kcal
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Fat: 11.98g | Prot: 93.22g | Carb: 21.81g.
Breakfast: Starbucks Coffee, Hood Fat Free Country Creamer. Lunch: Kroger Yellow Fin Tuna Steaks, Yellow Summer Squash, Treasure Cave Crumbled Gorgonzola Cheese, Cherry Tomatoes, Great Value Green Olives with Pimento, Great Value Romaine Lettuce, Chobani Nonfat Plain Greek Yogurt (150g), Red Cabbage, Ken's Steak House Lite Northern Italian with Basil & Romano. Dinner: Isopure Zero Carb Vanilla Salted Caramel. Snacks/Other: BSN Isoburn. more...
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losing 6.3 lb a week
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