Weigh In record (no journal entry) for 24 February 2020
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180.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2020:
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478 kcal
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Fat: 4.26g | Prot: 41.93g | Carb: 69.34g.
Breakfast: Blueberries, Dannon Light & Fit Greek Yogurt - Blueberry, Post Grape-Nuts Cereal, Cooked Asparagus (from Fresh), Tea (Brewed). Lunch: Panera Bread Poppyseed Dressing, Bumble Bee Chunk Light Tuna in Water, Lettuce, The Snack Factory Pretzel Crisps - Original. Snacks/Other: Cucumber (Peeled) . more...
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losing 0.1 lb a week
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