Weigh In record (no journal entry) for 24 February 2020
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159.0 lb
Lost so far: 25.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2020:
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2230 kcal
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Fat: 76.37g | Prot: 77.74g | Carb: 322.41g.
Breakfast: Doughnut, Sunsweet Prune Juice, Friendly Farms Almond Milk Original, Kellogg's Frosted Mini-Wheats Original. Lunch: Heinz Tomato Ketchup, Ragu Homemade Style Pizza Sauce, Happy Farms Shredded Mozzarella Cheese, Wewalka Classic Pizza Family Style Crust, Bremer Potatoe and Cheese Perogies . Dinner: New York The Original Texas Toast Five Cheese, Ragu Old World Style Traditional Pasta Sauce, Priano Cheese Ravioli, Nabisco Premium Saltine Crackers Original, Portmann's Buttermilk Ranch Dressing, Green Leaf Lettuce, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, TruMoo Vanilla 1% Lowfat Milk. Snacks/Other: Blue Bunny Caramel Praline Crunch Frozen Yogurt, Clio Greek Yogurt Bar Blueberry, Russell Stover Assorted Fine Chocolates (2). more...
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2416 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour, Showering - 15 minutes, Walking (slow) - 2/mph - 1 hour, Grocery Shopping - 1 hour and 30 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 25 minutes, Yoga - 20 minutes, childcare, sitting - 2 hours. more...
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losing 2.6 lb a week
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