Weigh In record (no journal entry) for 06 April 2013
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164.0 lb
Lost so far: 19.8 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2013:
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1219 kcal
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Fat: 56.22g | Prot: 49.32g | Carb: 70.81g.
Breakfast: Maitokahvi, Ruisleipä Real, Tuorejuustolevite. Lunch: Munakas tai Munakokkeli Juuston ja Kinkun tai Pekonin kanssa. Dinner: Punaviini, Ranskalainen Salaattikastike, Lehtisalaatti Valikoiduilla Kasviksilla, Naudan Sisäfilee (Vähärasvainen Osa, Jätetty 0.5 Cm Rasvaa). Snacks/Other: Maitosuklaa, Maitosuklaa, Ruisleipä Real, Normaalisuolainen. more...
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2625 kcal
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Activities & Exercise:
Housework - 3 hours, Circuit Training - 1 hour, Driving - 1 hour and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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