mozarela01's Journal, 20 September 2010

174.2 lb Lost so far: 0.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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1409 kcal

Fat: 38.80g | Prot: 58.72g | Carb: 223.70g.   Breakfast: Lemon Flavored Iced Tea. Lunch: Milk, Special K Red Berries Cereal, 2% Milk American Cheese Singles, English Muffin. Dinner: Caesar Vinaigrette with Parmesan Dressing, Ketchup, Mayonnaise, 2% Milk American Cheese Singles, White Turkey (Deli Cut Rotisserie), Multi Grain Wrap. Snacks/Other: Garden Veggie Straws (World Gourmet), Pepsi (12 oz). more...

3543 kcal

Activities & Exercise: Sitting - 3 hours, Walking (exercise) - 3.5/mph - 2 hours, Housework - 6 hours, Walking (moderate) - 3/mph - 1 hour, Driving - 2 hours and 30 minutes, Sleeping - 9 hours, Resting - 30 minutes. more...