Weigh In record (no journal entry) for 05 April 2013
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179.0 lb
Lost so far: 11.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2013:
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1142 kcal
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Fat: 46.85g | Prot: 49.20g | Carb: 131.47g.
Breakfast: Shedd's Spread Churn Style Vegetable Oil, Toasted White Bread , Coffee (Brewed From Grounds) , Bananas . Lunch: Grilled Cheese Sandwich, Tomato Soup (Canned, Condensed) . Dinner: Beef Sirloin Petite Steak, Red Tomatoes , Onions , Iceberg Lettuce (Includes Crisphead Types) . Snacks/Other: Mint Patties. more...
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3495 kcal
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Activities & Exercise:
Sitting - 8 hours, Yard Work (gardening) - 3 hours, Driving - 30 minutes, Housework - 2 hours, Desk Work - 3 hours, Resting - 7 hours and 30 minutes. more...
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losing 15.4 lb a week
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paupey's weight history
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