Weigh In record (no journal entry) for 24 February 2020
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123.9 lb
Lost so far: 15.0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2020:
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748 kcal
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Fat: 11.44g | Prot: 34.19g | Carb: 143.04g.
Lunch: Pomodori, Uovo all'occhio di Bue, Carote, Scarola, Zucca. Dinner: Pane di Segale, Pomodori, Piselli (Surgelati). Snacks/Other: Dar-Vida Sesam, Mele Gala. more...
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losing 0.5 lb a week
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