Weigh In record (no journal entry) for 20 September 2010
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175.0 lb
Lost so far: 5.0 lb.
Still to go: 47.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 20 September 2010:
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1714 kcal
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Fat: 98.55g | Prot: 73.59g | Carb: 148.60g.
Breakfast: grande latte, Mixed Vegetable Juice (Vegetables Other Than Tomato), Almond Butter, Coffee (Brewed From Grounds), Essential Flax Seed Bread, Stevia. Lunch: polish dog. Dinner: quorn, pesto, Whole Wheat Spaghetti (Cooked). Snacks/Other: almonds, almonds, Peanut Butter. more...
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2350 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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brenda_elf's weight history
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