Weigh In record (no journal entry) for 24 February 2020
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144.6 lb
Lost so far: 61.1 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2020:
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1577 kcal
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Fat: 68.30g | Prot: 134.35g | Carb: 94.09g.
Breakfast: LU Cracotte Naturel, Wasa Vezelrijk Cracker, ERU Balans 15+ Sambal, Jumbo Kipgrillworst, Plus Houmous Pikant. Lunch: Campina Magere Milde Kwark Naturel, Walnoten, AH Ongebrande Hazelnoten, AH Ongezouten Cashewnoten. Dinner: Riblappen, Zoete Aardappel, Broccoli. Snacks/Other: Wasa Vezelrijk Cracker, LU Cracotte Naturel, Goudse Kaas 48+ Jong Belegen Plus Jong Belegen Plus 48+, Plus Slagers Achterham, Alpro Soya Original, Body & Fit Micellar Casein Perfection Banana Flavour. more...
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gaining 12.3 lb a week
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