Weigh In record (no journal entry) for 06 April 2013
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197.3 lb
Lost so far: 24.3 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2013:
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1196 kcal
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Fat: 26.23g | Prot: 45.17g | Carb: 194.52g.
Breakfast: Pura Light Start 1% Milk, Plain Corn Flakes. Lunch: Weight Watchers Spinach & Ricotta Cheese Wraps. Dinner: Vanilla Ice Creams, Steam Chilli Con Carne with Rice. Snacks/Other: Kellogg's Special K Cereal Bars - Red Berries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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3107 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 15 minutes, Boxing - 15 minutes, Bicycling (slow) - 11/mph - 5 minutes, Resting - 13 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Stretching (yoga) - 5 minutes, Dance (fast step, aerobic) - 30 minutes, Dance (slow step) - 15 minutes, Housework - 1 hour, Pilates - 5 minutes. more...
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losing 26.2 lb a week
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