Weigh In record (no journal entry) for 24 February 2020
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318.3 lb
Lost so far: 24.5 lb.
Still to go: 100.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2020:
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1968 kcal
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Fat: 126.30g | Prot: 105.25g | Carb: 106.48g.
Breakfast: Erdnussbutter, Wasa Knäckebrot Roggen Dünn, Rührei, Kaffee mit Milch. Lunch: Paniertes Schnitzel, Gemischter Salat, Ja! Saure Sahne 10% Fett. Snacks/Other: Mandeln. more...
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losing 12.3 lb a week
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